Postures taken from the Ashtanga Primary Series in Rocket 1 are then incorporated with more advanced asana from the Second and Third Ashtanga Series in Rocket 2 and 3.
Open to all students, expect a mixed levels class.Īn intense, vigorous, set sequence based on Ashtanga Yoga, The Rocket was created by It’s Yoga, Larry Schultz, to get your desired results faster. Be prepared for a vigorous and fun class. Students will build heat in the body while cultivating stamina, endurance and emphasizing personal growth in their practice. Primarily based on Ashtanga Yoga, this challenging practice incorporates Sun Salutations, standing postures, arm balances, core work, a seated series and inversions with a keen focus on the breath.
John’s military awards include the Legion of Merit, Purple Heart, Meritorious Service Medal (4), Army Commendation Medal (3), Joint Achievement Medal, Army Achievement Medal, Joint Meritorious Unit Award, Army Meritorious Unit Commendation, Army Superior Unit Award (2), Korean Service Medal, Southwest Asia Service Medal with the campaign stars, Humanitarian Service Medal, Kuwait Liberation Medal (Saudi Arabia and Kuwait), and the Office of the Secretary of Defense Exceptional Civilian Service Award. Army serving in worldwide deployments. He also worked as a cost analyst in the Office of the Secretary of Defense, Cost Assessment and Program Evaluation (OSD CAPE) at the Pentagon. John is a graduate of the United States Military Academy at West Point, NY. He received his master’s degree in Operations Research from the Naval Postgraduate School in Monterey, CA. John completed a 20-year career as Military Policeman and Operations Research Analyst with the U.S. He is a faculty member of both Mimi Rieger and Aaron Star’s 200-hour Yoga Teacher Training Programs. John is an Experienced Registered Yoga Teacher (E-RYT 500) with Yoga Alliance, and is also a Reiki (霊気) Master. He has studied with Mimi Rieger, Bryan Kest, David Kyle, Dharma Mittra, Aaron Star, Kristen Krash, HawaH Kasat, Sharron Gannon, David Swenson, Rene´ Henley, and Steven Pyka. Additionally, he has taken his 300-hour Advanced Yoga Teacher Training from Flow Yoga Center in Washington, DC. John has completed Mimi Rieger’s 200-hour Power Vinyasa Yoga Teacher Training in Washington, DC, as well as a 50-hour Rocket Yoga training at Asta Yoga Studio, San Francisco, CA. He has been personally practicing yoga since 2001, and his training includes exposure to Rocket, Iyengar, restorative, and vinyasa style asanas, as well as pranayama and mediation. His physical background includes football, triathlons, weight lifting, high-intensity training, and running. Focusing on breath, posture and gaze, John helps guide students through their practice in a thoughtful manner that helps them grow on their own path. The best students on the mats are those that put forth their best effort each practice and John tries to bring that out in every student. Thurman is a Lewes, Delaware based yoga instructor who teaches vinyasa flow power yoga classes. He teaches in a style that focuses on providing a challenging and fun environment for all levels of students to learn and practice their yoga asana. John believes in encouraging students to find their boundaries and mindfully push their limits. More details about the resort can be found at and internal flights and additional travel can be arrange with Blue Osa Travel.Įmail me at for more details or to reserve!!!!!! Before dinner, we will take a lighter practice that will stretch both our bodies and our minds. You will then have the balance of the day until 4:00pm to either take spa treatments, read and swim by the pool, walk along the private beach, or take adventure tours. Each day will begin with a light breakfast followed by a yoga asana practice.
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Come take yoga classes, enjoy the beach, surfing lessons, take adventure tours such as kayaking, zip lining and jungle hikes, and have spa treatments!!! Plan your warm winter vacation now to relax and enjoy all that Costa Rica has to offer. We will be staying at Blue Osa for eight days and seven nights. ESCAPE THE WINTER!! YOGA VACATION WITH MIMI AND JOHNĬome to Costa Rica with me and my friend, Mimi Rieger, from Saturday, February 18 to Saturday, February 25, 2023.
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